Yoga with Nancy

Class Descriptions

Ashtanga Yoga Classes
Ashtanga yoga is a vigorous system of movement and breathing which improves alignment, flexibility, posture, and strength.

Primary Series
The primary series of Ashtanga can be undertaken with no previous yoga experience. Fee is $10 for a drop-in or 8 classes for $60.

Intermediate Yoga Flow Classes

Intermediate yoga flow is a constantly moving series of yoga postures that builds core strength and stamina and improves flexibility. Yoga flow classes require no previous yoga experience.




Class Schedule
All classes are open to the public unless indicated

Ashtanga Classes

5:30pm--Cultural Arts Center (primary series)

Intermediate Yoga Flow Classes

5:30pm--Presbyterian Church of the Covenent
9:00am--Cultural Arts Center

Classes are also held at The Club at Oak Branch on Mondays and Wednesdays at 11:00am.

Contact Information

(336) 855-3002

Cultural Arts Center
200 North Davie Street
Presbyterian Church of the Covenent
501 South Mendenhall Street